Adventure Boot Camp is a fun and invigorating outdoor exercise programme for women. No day is the same and ladies get a full body workout in a beautiful environment, enabling them to achieve their fitness and weight loss goals that much easier.
Camp takes place for an hour a day, in the morning or early evening, with the option of attending 12 or 20 sessions (3 or 5 days a week) over four weeks. Don’t expect your usual gym workout as exercises include short distance running, skipping, abs and core training, Pilates, circuit training, team work, free weights, mat work, games and hiking. There are camps on almost every doorstep nationwide and each camp is run by highly qualified and passionate fitness trainers, year round.
Women often give up on their exercise routine because of a lack of support and motivation but at Adventure Boot Camp you will get all the support you need. “All you need to do is arrive at camp with your weights, water bottle, towel and mat - leave the rest to us,” says owner and founder, Huenu Solsona. “When I started ABC in 2005, I had no idea how popular the concept would become! Once you join, you enter into a family of like-minded women who all share similar stories and have a common goal – to be fit, lose weight and tone up. And together they are doing just that.”
With the support of your trainer, a dietician, personal eating plans as well as a network of like-minded women at camp and through our Facebook page, the advantages are obvious! Campers also get access to a host of special offers and are able to claim points through the top medical schemes’ wellness programmes.
There is no better way to stay healthy, lose weight, feel great and look fabulous. For more information or to sign up, visit www.AdventureBootCamp.co.za or call the national head office on 021 447 2746 / 082 567 2267.Qualified and experienced Fitness Trainers interested in owning their own franchise can firstname.lastname@example.org for more information.
New in 2014, Adventure Boot Camp has introduced the FLEXI OPTION plan, allowing camp members to move their classes between time & camp locations (anywhere in the country) as it best suites their daily schedules.
This means that should ladies not be able to complete their 12 or 20 sessions within the allocated four week period at one particular location due to travel or life’s curveballs, they may exchange those days or time slots with a venue / time that is more suitable for them. It could be a camp which is closer to that Friday business meeting; or where you’ve decided to go for a few days holiday; or it could simply be that the time slot you normally attend just doesn't suit you every now and then, and the earlier / later time would be much better. This allows campers the benefit of continuing to exercising in beautiful, natural surroundings and the added benefit of meeting new people.