10 Day Clear Change Detox Plan

3 Step Program

For best results, follow as closely as possible at home or when dining out.

Step 1 – Days 1-4: INITIAL CLEANSING

Begin to eliminate potentially allergenic foods as summarized in the General Food choices on the next page, while you slowly increase intake of recommended nutritional supplements.

Step 2 – Days 5-7: METABOLIC DETOXIFICATION

You will be eating from a limited menu and increasing supplements as indicated or recommended by your Health Renewal Doctor.

Step 3 – Days 8-9: REINTRODUCTION

Slowly reintroduce approved foods while slowly reducing supplements. Careful attention should be paid to any reactions you may have as you reintroduce foods.

Days 10 & Beyond: MAINTENANCE

Congratulations, you’re finished! Continue to slowly reintroduce food groups one at a time and wait 24-48 hours to see if you note a reaction. To keep that re-energized feeling, continue to take Advaclear as daily detoxification support. Also speak with your Health Renewal Doctor about simple foundational health programs from Metagenics to keep you feeling better long term.

GENERAL FOOD CHOICES:

For program success, select foods from the list or as advised by your healthcare provider.