Dr Maureen Allem writes:
With the year coming to a close I find myself reflecting on all the things that I could have and should have done to take a little better care of myself. I think of the time I spent worrying unnecessarily, which in turn negatively affected my health and wellness, and even caused sleepless nights.
As I look back on 2017, I share my tips on how to look and feel good daily, how to destress and how to sleep well by doing intentional small, but manageable things on a daily or monthly basis!
Read more: Skin, Body & Health Tips for 2018