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  • The 9 most popular food cravings

    14 December 2015

    Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfilment.

    Scientific research shows that when people have difficulty identifying the emotion they're experiencing and ways to deal with it, they're more prone to binge eating. The more readily we can express our emotions, the healthier our bodies, hearts and minds will be.

    Here are the most popular food cravings...

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