Over time, the build-up of toxins from the environment and lifestyle choices can compromise the way our bodies work, and even affect our health. While many people are familiar with the idea of detoxification, there is a great deal of confusion about how to do it safely. For example, trendy water or juice fasting may cause muscle wasting and an increased feeling of fatigue. In order to detoxify properly, the body needs macronutrients such as quality protein and carbohydrates, plus specific micronutrients (e.g. vitamins, minerals) that provide targeted nutritional support.
The Clear Change Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities, supporting energy metabolism and overall well-being.
This Detox Plan is available at Health Renewal clinics across South Africa where your Doctor, or Nurse, will advise if you are a suitable candidate and give you additional information to the below so you can restore gut health and maintain optimal wellness through a targeted and effective treatment plan.
Click here if you would like to access the downloadable Clear Change resources and daily emails for the Clear Change Detox program.
Components of the Clear Change Program:
The Clear Change Program, recommended by your Health Renewal Doctor, is an easy-to-follow program that will get you on track to feel better and have energy in just 10 days.
- Metagenics Proprietary Nutritional Beverage: Provides you with all the nutritional support needed to be successful on the program.
- AdvaClear: Capsules provide detoxification and antioxidant support that promotes overall well-being. This innovative product is a great daily supplement that supports balanced detoxification.
Your Health Renewal Doctor may also recommend:
- Ultra Flora Balance: A patented blend of pure probiotic strains that have been clinically shown to support a healthy intestinal environment and immune health.
- Omegagenics Omega 3S: A line of purity-tested essential fatty acid formulas available in varying concentrations in liquids, soft gels, and chewable's to help meet individual preferences and health support needs.
Support for Success
The Health Renewal Team and Metagenics Support systems are here to support you! Visit the clear change detox website and sign up to receive daily tips and extra recipes to help you through the program. You can also view a webinar hosted by a practitioner who will walk you through the program.
There are two types of Clear Change Detox plans available; the 10-day program and the 28-day program
Before you get started, please read the guidelines below to ensure your success on this program:
- Use the General food choices provided as your food guide for the program. Do not make substitutions except those that are recommended by your healthcare practitioner. Be sure to avoid any foods to which you know you are intolerant or allergic.
- If you normally consume significant amounts of caffeinated beverages or simple sugars, we recommend that you gradually decrease these items in your diet before starting the program.
- Be sure to take all the recommended servings of the supplements. These products contain critical ingredients to nutritionally support your body’s detoxification processes. If you miss a dose of supplements, that’s okay. Just remember to take it with your next meal.
- You should not be hungry on the program. Eat as much of the allowed foods as you want.
- Ensure that you are experiencing a daily bowel movement on this program. Please speak with your healthcare provider to determine if the addition of a fibre supplement, such as Metafiber, would be beneficial.
- Remember to drink at least two litres of plain, filtered, or mineral water each day.
- Strenuous or prolonged exercise should be reduced during the program.
- The Nutritional Beverage should be consumed within 30 minutes of mixing for maximum benefit. Discard any unused product.