There are several foods that will support thyroid health. Among them are those high in iodine and tyrosine.
Foods Rich In Iodine
For most people with goiters, a diet high in iodine is the most common treatment. Iodine is the most important element in thyroid health. Most goiters are caused when the thyroid enlarges in an effort to pull more iodine in out of the bloodstream. Foods that are high in iodine include kelp and other sea vegetables, fennel, Jerusalem artichokes, cow’s milk, eggs, and raisins. If you currently use sea salt or other fancy salt, check to see if it has been iodized. Sprinkling iodized salt on your foods is the easiest way to get a bit of iodine in each meal.
Foods Rich in Tyrosine
Tyrosine is an amino acid that is found in a lot of goitrogenic foods like wheat, peanuts, and soybeans. It’s important to get tyrosine without those goitrogenic properties tagging along. Some good sources include pumpkin seeds, beef, fish, dairy products, eggs, bananas, avocados, poultry, and almonds. These animal-based foods high in protein also tend to be good sources of Vitamin B12 and selenium, which are also important for thyroid health. Salmon, high in tyrosine, are also excellent sources of Omega-3 fatty acids, which are anti-inflammatory and can help with proper thyroid function.
Non-Cruciferous Veggies and Fruit
If you’ve got thyroid issues, some of the best foods you can eat (aside from those already mentioned) include non-cruciferous vegetables and fruit. Vegetables and fruit, in general, tend to contain high amounts of antioxidants, especially when eaten fresh. Antioxidants help protect your body against damage from free radicals. Most also have high amounts of electrolytes like potassium and sodium, which contribute to the movement of fluid in body tissues.
Squash, tomato, bell peppers, green beans, peas, cucumber, asparagus, eggplant, carrots, and celery are all great examples of non-goitrogenic vegetables to enjoy.
Most fruit is high in Vitamin C and other antioxidants. Some non-goitrogenic fruits you should eat include mangoes, citrus fruits, blueberries, dark-skinned grapes, pomegranates, guavas, cherries, apricots, apples, pineapples, and kiwis.