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10 Natural steps to take for your best skin ever
The secrets behind flawless skin are so much more than what comes in a bottle. Quality, toxin-free skincare products paired with Read More13 Signs you have a Thyroid problem + what to do about it
Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue i Read More9 Ways to Slow Down Aging through Your Food Choices
If you are interested in living a long, healthy & happy life, you can promote your own well being by making conscious decision Read MoreWhy you should eat more Kelp
What if I told you that the fastest growing weed on earth-one that can grow up to 20 inches a day and doesn’t require land or... Read MoreHow Microbes define, shape & might even heal us
As both a scientist and a human being, I am continually awestruck by discoveries about the power of the microbiome Read MoreHow Sugar Tricks Us and 5 Things We Can Do About It
There’s a reason why so many of us turn to a pint full of Chunky Monkey when we’re feeling lonely, depressed or stressed. Read MoreYou’re Skin Microbiome: Why it’s The Key to a Clear Complexion
Microbes inhabit just about every part of the human body, living on the skin, in the gut and the mouth. Read More3 Signs Your "Healthy Diet" Is Making You Unhealthy
Our collective “diet perception” is so diverse, how could any single way of eating be the only right way... Read More6 Strategies for Eating Your Way Out Of Spring Allergies
If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes... Read MoreThis Is What Gluten Can Do To Your Thyroid (It Isn't Pretty)
Hormones are the messengers and regulators of the body, determining the function of every cell. Read MoreWhy Going Gluten Free Can Be Unhealthy
Gluten free has gone mainstream. The multibillion dollar gluten-free food industry has exploded over the last few years, Read MoreWhy Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease.... Read MoreWhat's in your mouth?
Most chronic diseases including autoimmune diseases are rooted in inflammation... Read MoreA guide to sweeteners
Too much sugar can be detrimental to health, rotting teeth, building fat, damaging blood vessels and stressing out the system Read More7 Ways to fix your gut
A healthy gut present with healthy skin. If you have imbalances in your gut, this easily reflects on the skin... Read MoreAcute Pain vs Chronic Pain
There is a big difference between acute and chronic pain, and these conditions are managed differently... Read MoreComprehensive 5R GI Restoration Program
The Comprehensive 5R GI Restoration Program, created by nutraceutical company Metagenics... Read MoreMethylation: Why it is important
Methylation is the latest buzzword in the health industry, and for good reason. It's a biochemical process involved in... Read MoreOptimize your Sleep: 32 Tips by Dr Mercola
Modern day electrical lighting has significantly betrayed your inner clock by disrupting your natural rhythms... Read MoreThe Benefits of Avocado
You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique healt Read MoreHow to prevent Diabetes
Modern life style patterns have negative effects on your health. Take these precautions to avoid getting Diabetes. Read MoreThe benefits of GliSODin
GliSODin is a radical new approach to antioxidant supplementation. Read MoreProbiotics: How they can change your child's life
What if your child’s temperament—aggression, shyness and moodiness—has less to do with DNA, and more to do with gut bacteria? Read More11 Clues you're eating too many carbs
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel... Read More11 Great Reasons to Eat Less Meat
Whether you’re thinking of going vegan, vegetarian or just cutting down your meat intake, there are plenty of great reasons to r Read More3 Key Nutrients Kids Need to Feel Super-Powered
Certain food-like products such as artificial colorings and additives found in most conventional kid's snacks have been linked.. Read MoreFoods to Eat For Great Heart Health
Today, heart disease is the number one killer of both men and women in America. But here's the good news: 90% of the time, we c Read MoreSleep-Deprivation Is ACTUALLY Ruining Your Life
From your skin to your job to your relationships, sleep affects everything. But these days, more often of us are sleep... Read MoreWhy Low-Fat Diets Wreck Your Brain Health
These days, we’re struggling with an undeniable epidemic of brain problems. Anxiety, brain fog, fatigue, depression, ADD... Read MoreNatural Ways to Boost Your Brain Power
Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have... Read MoreNatural, Science-Backed Tips To Lower Your Blood Pressure
High blood pressure has earned the name “silent killer." Sadly, it’s well deserved. Heart disease, sexual dysfunction, stroke.. Read MoreThe Candida Diet: 8 Foods to Eat
There is a universe living inside of you — and you might not even know it. Read More3 Diets That You Think Are Healthy
Diet is crucial to getting — and keeping — glowing skin, so following a healthy eating plan seems like a sure-fire path... Read MoreTake Control of Your Schedule
A swirl of work emails, dinner parties and workouts leaves us little time to properly schedule the day. Read MoreI Gave Up Gluten, Alcohol, Sugar, Coffee, and Meat
Aside from the days when I was strict vegan, I’d never consciously given up anything. Read More14 Rules I Follow When Eating Fruit
As sugar awareness increases, fruit has lately become more heavily scrutinized. Even though it offers vitamins, minerals... Read More10 Foods You Think Are Healthy
Anyone who’s ever lost a battle with a cupcake knows exactly how addictive sugar can be... Read More8 Causes of Anxiety & Depression That We Often Overlook
If you’re one of the many Americans seeking relief from depression or anxiety, you’re no doubt aware just how elusive... Read More9 Popular Food Cravings and What They Say About Your Emotions
Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfilment. Read MoreWhy You Crave Sweets after a Meal + How to Stop It
I often hear from new clients that they feel stuck craving something sweet after a meal. Read MoreWhat Leads To Long Term Weight Loss And Health
Our country is obsessed with dieting and working out. But despite having the most gyms, diet books, and exercise DVDs... Read MorePostmenopausal Women Get Amazing Benefits From Exercise
Everyone knows that exercise is good for you but now a study has found it has an even greater impact on postmenopausal women. Read MoreCould A High-Fat Diet Lead To Depression?
A new study reveals that consuming a high-fat diet may cause anxiety and depressive symptoms and measurable changes in the brain Read MoreHow To Identify A Spastic Colon (IBS)
Different individuals can have different triggers for their IBS symptoms. If you suffer any of the following symptoms, you may b Read MoreMetabolic Syndrome Is South Africa’s New Pandemic
Ranked as the third most obese nation in the world, about 80 percent of obese adults in South Africa are likely to have metaboli Read MoreDanger! 6 Everyday Foods That Could Cause Cancer!
Last week was a big one in the food and diet industry, as a report linking processed meats and red meat with cancer came into th Read MoreHigh Diabetes Risk For 1 In 3 People
A recent screening programme found that one in three people have a high risk for developing diabetes. Could you be at risk? Read Read MoreA Healthy Gut Is Critical For Immunity
A healthy gut is critical for immunity as it promotes normal gastrointestinal function and protects against infection. Read MoreCravings: You won't believe what your body is trying to tell you!
We shouldn’t WANT chocolate or potato chips or sweets when we're trying so hard to 'be good' and lose some weight. Or, SHOULD WE Read MoreThe 4 Superfoods You Aren't Eating Enough of
We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. Read MoreWhat Your Body's Telling You + What You Can Do
Bloating is one of the most common symptoms I see in my gastroenterology practice, but hair loss and skin problems are also.... Read More7 Healthy Hacks to Beat Sugar Cravings
As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of tactics to conquer them. Read More10 Anti-Inflammatory & Disease-Fighting Foods
Inflammation gets a bad rap, but it isn’t always bad. As a necessary bodily function for preventing illnesses, treating injuries Read More10 Ways to Beat Chocolate Cravings
Halloween is a few days away, and I know how hard it can be to stop you from reaching for the candy. Here's a dose of reality... Read More7 Strategies to Get Great, Uninterrupted Sleep Every Night
I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with... Read MoreWhat the Bacteria in Your Gut Have To Do With Your Physical and Mental Health
Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). Read MoreWhy exercise is essential for diabetes management
Alongside diet and weight control, exercise is an essential component in the management of diabetes. Read MoreWhy You Should Be Eating More Garlic
Garlic is one of the most amazing health foods I know. It’s rich in inulin, a plant fibre that both nourishes the microbiome... Read MoreBeat Everyday Anxiety
Neglecting your mental health is a silent killer that will cripple your quality of life. Increased stress, anxiety... Read MoreThe Benefits of Superba™ Krill omega-3s
Superba™ Krill omega-3s are transported and integrated into cell membranes quicker and more efficiently because they.... Read MoreYou're Probably Hooked on Sugar
When a client wants to break his or her sugar cravings, I start by asking if their cravings feel emotional, habitual, physical.. Read More5 Things You Can Do Right Now to Manage Your PCOS
September is Polycystic Ovarian Syndrome Awareness Month, and the annual occasion always hits home for me. Read More10 Myths about diabetes busted
With so many diabetes myths and misconceptions about, registered dietitian, Ria Catsicas, helps us separate fact from fiction... Read MoreFibre helps keep the weight off
Cutting calories is a known way to lose weight, but research on mice has found that consuming more soluble fibre may also help Read More5 Things That Help Prevent Cancer
No doubt, cancer is scary. However, the worst thing you can do is succumb to hopelessness. There are in fact things you can do.. Read More12 Detoxing Foods I Always Have In My Kitchen
Some of my favourite foods also happen to be great natural detoxifiers. I try to incorporate a few of these ingredients into my Read MoreHealth Myths You Still Believe About Red Wine
13 Foods You Think Are Healthy
Eat well to sleep well: Avoid these foods for a good night’s sleep
Do you long for a good night's sleep? Here are some useful tips on foods that can negatively affect your sleep patterns when eat Read More5 Strategies For A Better Night’s Sleep
Having enough sleep is important for good health, but in today’s busy society, most of us seem to suffer from a chronic lack of Read MoreTips to Transition to Alkaline Eating
Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all.... Read More7 Hormone Imbalances That Could Explain Your Fatigue, Moodiness & Weight Gain
Your hormones are the messengers of your body. Each hormone sends specific instructions to every organ and helps determine.... Read MoreHow Much Sleep Do You Need?
Getting enough sleep can benefit every aspect of your life. You’ll be alert for work, you’ll have more energy, and your overall Read MoreHealthy Weight Linked To A Steady Sleep Patter
Maintaining a healthy weight may have a lot more to do with our beds and sleeping patterns than we realise... Read More11 Food Rules for the Ultimate Anti-Inflammatory Diet
Inflammation in the body causes or contributes too many debilitating, chronic illnesses — including Osteoarthritis, Rheumatoid A Read More9 Easy Ways I Improved My Digestion
For years as a teenager, I struggled with chronic inflammation and constipation. Living with bellyaches was “normal” for me... Read MoreDo You Often Feel Tired And Weak?
Feeling fatigued or weak are common symptoms of many health conditions, one of which is anaemia... Read MoreIs Eating Fibre Overrated?
So, my answer to the question "Is fibre overrated?" would be a resounding NO. Read MoreThe Healthy Fat No One Talks About & Why You Should Be Eating It
We all know the benefits of getting these essential fatty acids from our favourite animal- or plant-based sources. Read MoreThe Hidden Food Intolerance That Could Be At the Root of Your Inflammation
In this piece, a functional medicine practitioner explains how histamine intolerance could be at the root of your health issues. Read MoreCan You Really Skip Breakfast? A Nutritionist Answers
I never thought I’d need to do this, but a few weeks ago I found myself ardently—and impatiently—defending breakfast. Read MoreNutrition Myths: Fat-Free’s Dirty Little Secret
‘Fashionable Nutrition Myths' is a series of articles devoted to debunking some of the bad science that is currently... Read MoreHow To Protect Your Liver
To keep your liver healthy you need to steer clear of potential toxins and eat a diet high in phospholipids. Read MoreBeverage Ideas If You Are A Diabetic
Are you a diabetic and in need of some beverage ideas? Read More6 Great Ways To "Eat Clean" And Lose More Weight
Eating 'clean' means choosing to eat your food in as fresh and natural a state as possible Read MoreInteresting Facts About Salt
Excessive salt intake, often overlooked by many, can have a negative effect on your health... Read More3 Warm Spiced Milks & Why They’re Good For You
As adults, warm milk is rarely a drink of choice... Read More3 Easy Steps To Calculate Your BMI
It is important to know how to calculate your BMI if you want to control your weight … Read More3 Things You Can Do For Healthy Joints
Try including the following in your lifestyle or daily activities Read MoreFight Fatigue With These Foods
Are you always feeling lethargic, weak and fatigued? Read MoreBoost Your Mood Without Medications
The following recommendations are helpful for recovering from mild anxiety and/or depression Read MoreHow Curcumin Targets Cancer
Conventional medicine recognizes prevention as an essential element in today’s “War on Cancer.” Read More10 Tips For Lowering Your Blood Pressure Naturally
How can one lower your blood pressure without medication or salt? Read MoreTerrific Benefits Of Tomatoes
Tomatoes are delicious and can be incorporated into our diets in a variety of ways! Read MoreBreakfast Is Really Important!
A common trend is to skip breakfast due to a lack of hunger in the morning, Health Renewal shares the importance! Read More8 Foods that Boost Productivity
What you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond. Read More
